Frugal From Scratch

Healthy eating can be simple, and delicious and affordable!  
I'm Tresa, Christian Health & Fitness coach and I love to cook and eat healthy food and share it with family and friends and now I am here to share with you too!  
Fast, cheap and easy is what we find at the grocery store these days, but most of that food is NOT healthy!  You can cook healthy delicious meals that are affordable, from scratch and so much better for you!  
Join me here for my favorited recipes, tips and tricks for cooking healthy, storing food for later and being prepared for whatever is to come in the months ahead!  
It's a blessing to have you join me here, I hope you'll stick around and have some fun cooking with me!