Frostburg Strength

This is the official channel for Frostburg State University Strength and Conditioning. Our channel is meant to provide our student athletes with visuals for various movements when training off campus. All movements represented on this channel are utilized in the strength training programs designed by the strength and conditioning staff. All of the programs designed and provided to our student athletes fall under our primary mission. 

The primary mission of the Frostburg State University Strength and Conditioning Program is to reduce the occurrence of injuries. The secondary mission is to maximize athletic performance through physical and mental preparation while committing to the principles of ethical conduct and integrity.