FreeYourself With Kyra Cavanaugh

Welcome to FreeYourself! I'm Kyra Cavanaugh, energy coach and wellbeing consultant. My mission is to show you how to free yourself from stress and prevent burnout before it happens. 

Moving meditation is at the heart of my approach, which combines gentle movements, deep breathing, mindfulness, and Qigong. Through newfound self-awareness and coaching techniques, you'll find greater balance in your career, your relationships, and your life.

Stress and burnout are growing threats to our health. The numbers are alarming: 46% of Gen Z and 39% of millennials say they feel stressed all or most of the time, and stress levels are even higher among women, LGBTQ+ professionals, ethnic minorities, and those with disabilities (Deloitte).

Our videos are designed to help you beat burnout and improve overall wellbeing. Don't forget to subscribe to our channel and turn on notifications to stay up to date with our latest videos!