Free Spirit Pole Dance

At Freespiritpoledance Studios we offer classes in pole dance, pole fitness, Choreography, active flexibility, and handstands. Everyone is welcome at our studios and we’re always working to build a community that values progression, play and respect for one another. Join Us for classes now or check out our exclusive packages.

Pole dancing is a complete body workout. Even at beginner level, the moves are dynamic and engage multiple muscles at once. During the training you will increase strength, improve coordination, build muscle, tone your abdominals, strengthen your lower back, burn fat and release endorphins.

The exercises are specially designed for each level and you will see the progress from the first class. You do not need to be sporty, strong, slim or young to start this beautiful sport, you just need to try and discover this magic world. Free Spirit has students from 14 years old up to 65 years old. So there is not limit to start, there are classes for everyone.