Franz Snideman | Athletic Aging Coach

I'm a 52 year old dad of 4, husband, and strength & nutrition coach in San Diego, CA. Former collegiate sprinter, current masters sprinter — I train what I teach.

With nearly 30 years of coaching experience, I help men and women over 40 stay Lean, Athletic, Strong and Healthy using my Four Quadrants framework (Strength, Power, Mobility, Endurance).

Subscribe to The Longevity Project newsletter: https://franzsnideman.substack.com

1-on-1 coaching, group classes & workshops: https://franzsnideman.com