franzi flows

Hello, 

I am Franzi. Yoga and Pilates teacher, Personal trainer, Life coach, movement and health enthusiast. 

On this channel, I will share workout and exercise ideas, full workouts, insights about my own training, focusing on calisthenics, mobility training, body awareness and correct movement patterns. Simple, well-grounded and for everyone who wants to progress physically. 

As my own training routine shifted with the devotion to yoga, free dance, breathwork and meditation, I will start to bring more Yoga, breath and mindfulness to this channel as well. 
I simply like both, the physical demanding aspect of movement: challenging myself and expanding my physical limits.
But also the mental aspect of Yoga: connecting yourself with your breath, feeling yourself, your body and what it needs right now to bring more joy, ease and bliss into your live!

Peace and love ✌️💕✨

Franzi