Frank James Boland

Starting July 7th, 2026, I’m documenting my 50 in 90 challenge: lose 50 pounds in 90 days.
I’m 39-years-old, I have 5 with my wife of 22 years. I’m keeping it simple: tracking calories, daily weigh-ins, simple easy workouts, wise meal choices, and weekly updates.

This is my personal journey, not medical advice. I’m not a doctor, dietitian, or fitness expert. I’m sharing what I do, what worked for me, what I'm doing, successes & failures, and the real numbers along the way.

You’ll also find family videos, projects, random fun, and everyday life mixed in.