Form Function and Flow Lab

My Name is Dr. Kate, I am a chiropractor, yoga teacher, and perpetual student. 

I LOVE teaching and discovered that I love blending the biomechanics and rehab/prehab background I have from chiropractic with yoga. I started doing workshops five years ago that incorporated self myofascial release and mobility work that were in
person. I am a lifelong learner and deep dove into various continuing ed methods since graduating chiro school in 2007.

I am a huge fan of Dynamic Neuromuscular Stabilization (DNS). I also love seeing how Immaculate Dissection, Neurokinetic Therapy, Yoga Tune Up, and Stop Chasing Pain piece things together.

I resonate with how these different areas seem to draw from one another and compile a unique and
broader picture of how the body is so much more intricately wired.

The things that I gravitate towards stressing for patients or clients are:

Breath Work
Lymph Movement 
Proper Core Function
Centrating your Joints through Movement
Stress Reduction