Food for the Heart

Welcome to Food for the Heart!
This channel features traditional cuisine of the Mediterranean diet along with other simple, quick and easy meals from around the world.
Many of the meals can be made in batches and frozen in portions waiting to be used at your conveniences. Cook once, eat 5 or 6 times! 
Wanna lose weight, but don’t want to eat salads? 
Plan your meals, even for the freezer, with healthy and simple everyday recipes. 
Whether plant base, vegetarian, or meat recipes, you will find it all here.
For cholesterol and diabetes  friendly recipes, this channel will not let you down, you will find meal you can look forward to!
Find the secret to ultra smooth traditional hummus, and the many ways to use garlic, onions, lemon, olive oil, lentils, peas, beans, chicken, beef, pork with a whole new approach!
Subscribe and be the first to see new videos every week where you can enjoy food that not only fuels the body, but brings joy to your heart!