Karen Creighton 

Karen is a Practitioner with over 40 years of experience helping people understand their bodies and take control of their health naturally.

This channel is for those who are tired of confusing health advice and want to understand why they feel the way they do. We explore the connections between metabolism, inflammation, blood sugar, hormones, menopause, nutrition, fasting, minerals, stress and the body's remarkable ability to heal when given the right environment.

Thought-provoking videos that challenge common health myths, explain the science in a way that's easy to understand and share simple strategies you can apply in everyday life.

If you want to understand your body, improve your energy, restore your health and allow sustainable weight loss to become a natural consequence, you're in the right place.

My philosophy is simple:

**Find your health. Lose the weight. Keep both.**

Subscribe and join a growing community of people choosing knowledge over fear and health over hype.