Foloma Foloma

NO DAY OFF 
These are workout challengers are doing everyday to make myself stronger, leaner, faster and happy.

11 MINUTES FITNESS
Welcome to 11 Minutes Fitness!
Fitness you can do every single day- no time barriers. Just 11 minutes a day to stay consistent and strong.

This program is designed to train one muscle group per day, so you can go hard every day with no rest days needed.
Here’s the weekly breakdown:

Monday is Leg Day
Tuesday is Shoulders
Wednesday is Back
Thursday is Chest
Friday is Core
Saturday is Biceps
Sunday is Triceps

Pick 5 exercises.
20 seconds each.
No rest between exercises.
5 total rounds.
Rest 1 to 2 minutes between rounds.

That’s it—only 11 minutes, but don’t underestimate it.
It’s short, intense, effective—and it’s for YOU.

Try it, feel the burn, and let me know how it goes!
Train smart. Train safe.
See you in the next 11 Minutes Fitness video!