Lenar's Log

Hello, my name is Lenar and this channel is my training log\video diary. I'm mostly training Powerlifting routines and my goal is to get stronger, sharing my thoughts while trying to conquer my bipolar disorder. I'm 186 cm tall, been doing this type of training for ~5-6 years. My current 1RMs are: 308kg Deadlift, 275kg Squat and 185kg Bench Press.

My weight goals are: 350kg Deadlift, 300kg Squat, 195-200kg Bench Press. 

Hoping someone will find this interesting or motivating, but mostly doing this as sort of therapy and means of being motivated.