Flow With Sophie Marie

Empowering, functional, and sustainable movement classes ✨ No two classes are ever the same

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My background: My name's Sophie and I'm a yoga teacher and personal trainer. My specialty is in strength-based vinyasa yoga. I believe in the healing power of strength building and I love to incorporate creative movements into my flows to keep you on your toes. I have been teaching yoga since 2017, I have my 500 hour YTT certification, and have over 7,000 hours of teaching experience (including running my own 200 hour teacher training).