Flow With SooHui

Welcome to my YouTube channel - a compilation of Mindful Movement, Embodiment of Movement Concepts, and Pilates based movement classes and tutorials available for you to follow at your own time. 

I would like to encourage more people to take time out from their daily routine to connect with themselves, develop better self awareness and show up in life feeling more present. 

You will find recordings of my free online Mindful Movement 30 minutes live class that I give every Wednesday at 13:30 Central European Time. 

I will also share short tutorials and tips on how to embody movement concepts in a way that resonates with you and feels right in your own body. 

The goal is to create a positive movement experience and empower you to feel confident and understand how to move in a pain free manner so that you can perform your daily activities and enjoy doing the things that you love in life with greater ease.

Movement is life. Move Well. Live Well. Age Well.  

– SooHui xx