Flow With Jamaica | Personalised Yoga & Meditation

Namaste beautiful people! My name is Jamaica and in this channel you will find personalised yoga and meditation practices based on YOUR preferences. In each of my personalised videos before beginning practice you will be presented with an option to choose the specific session that is attuned to your specific situation: whether that be your sign, personality type, elements, or preferences. This allows for a much more unique session than generic practices, especially if you find it hard to choose from the huge selection that is available on the net.

In this channel I offer the healing practices of yin and restorative yoga, yoga nidra and guided meditations. For guided meditations you will find short personalised sessions as well as longer “trailing” sleep sessions that you can listen to accompany your rest.

Cheers 😊