Flower Pilates

Hi! My name is Flor, and I'm a trained Pilates teacher and a Back4Good practitioner specialising in low back pain.

I created this account as a channel to connect with like-minded people around the world who care about their healthy lifestyle and are interested in enhancing their wellbeing by practising Pilates' routines. I will share useful moves and tips that will help you to develop a greater awareness of the way you move and feel every day. Enjoy!

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Hola! Soy Flor, maestra de Pilates certificada para tratar dolores de espalda baja - dolor lumbar.

Les cuento que decidi crear esta cuenta como un canal para conectar con todo aquel que se preocupa por su estilo de vida saludable y esta interesado en mejorar su bienestar a traves de la practica de Pilates.
Aqui compartire "moves & tips" utiles que te ayudaran a desarrollar una mayor conciencia en la manera de moverte y sentir en tu vida diaria.