Flow 4 Balance

Hi all! Welcome to my channel! My name is Lillyvette, and I am your host and facilitator. Flow 4 Balance is dedicated to providing you with yoga and mindfulness meditations. I am a 200-RYT and a trauma-informed yoga instructor, and I've also been trained in Mindfulness-Based Stress Reduction and Mindfulness Self-Compassion. I have a virtual platform, www.flow4balance.com, where I can also provide on-demand classes and mindfulness sessions. It's my pleasure to serve you, and I will consider your feedback when developing classes so that I can provide you with valuable practices. Thanks for tuning in! Please subscribe, share, like, and comment.