Flotsam and Flow

Welcome to Flotsam and Flow

Flotsam and Flow is a personal journey to share openly and honestly as I explore the world. I aim to challenge boundaries, create connections, and speak truth.

What is Flotsam? 
Flotsam is a nautical term for the miscellaneous debris found floating on top of the water current after a shipwreck.

Why Flotsam and Flow?
In a symbolic way, we all have FLOTSAM in our lives, or debris from our past: trauma wounds and life experiences that leave us feeling stuck, re-enacting self defeating narratives and harmful patterns. We often try to resist/change/manipulate/ control it. To FLOW is to acknowledge it with kindness and compassion, and explore new ways of moving forward.

Thanks for following the flow!