Rooted yoga & Flex Feet Flow 

Hello 👋, everybody and welcome to my channel of Grounding yoga with a focus on feet.

My real name is Natalia, but online I’m known as Nata Sheer , #natasheer

My mission on this channel is to share my knowledge on foot training and Healthcare. Because Stronger feet = better balance, and your whole body just feels different.
 
Most people ignore their feet — but science shows they directly affect balance, posture, and movement.
The soles are full of sensory receptors that guide how your body stabilizes and moves. When feet don’t function well, the body compensates — and problems build up over time.
Thats why I focus on improving strength and control from the ground up.

So Welcome to become a better version of yourself together with me. Follow this channel.

Collaboration proposals team.nata.sheer@gmail.com