Pilates with Karen - Fit School Women

​​If you're a woman in your 40s or beyond who’s feeling frustrated with fitness, unsure where to start, or just want to feel like yourself again — you’re in the right place.

I help women bring calm, strength, and confidence back into their lives through realistic, accessible Pilates and resistance training. No pressure. No extremes. Just movement that works for your season of life — whether that includes stress, injuries, hormones, or starting again after a long break.

I created 10 Minute Pilates to make regular movement possible for even the busiest women. It’s all about simple, effective routines that fit into real life..

I’ve taught fitness and Pilates for 20 years and co-founded Fit School with my husband Chris to bring expert, trustworthy support to our community. 

👉 Subscribe for easy-to-follow Pilates, strength routines, and honest encouragement — all designed for women over 40 who are ready to feel better, stronger, and more in control of their health.