FitOver50Foodie

I make high protein, high fiber, low calorie meals that are quick, easy and delicious! Whether you are trying to lose weight in a calorie deficit, trying to build muscle, looking for nutrient dense meals, or just want some cooking inspiration in the kitchen, welcome! 

I am a GenX mother and wife over 50 who loves to cook and eat, who also had to make a few dietary changes when I hit menopause. I am always creating new meal ideas that are high in protein and low in calories, so that I can continue to eat delicious food and always be excited when I sit down for a meal.  

I post easy to understand videos, recipes without exotic ingredients, and meal ideas for weeknight cooking, meal prep, and even entertaining guests! I am here to promise that we CAN have amazing meals AND stay within our nutrition goals! Young or old, I want to encourage you to cook at home more!  ...and I will be with you every step of the way.