Dt Mirza Hina Khan (Meditation therapist)

Hi, I’m Dt. Mirza Hina Khan, Founder of Soul Fitness Studio.

I’m a Dietitian, Yoga & Pilates Expert, and a Science-Based Meditation Therapist.
My work focuses on Mind-First Healing — helping people heal stress disorders, anxiety, panic attacks, overthinking, emotional imbalance, and lifestyle diseases through nervous system healing and lifestyle correction.

My signature approach includes:
✅ Beta-to-Alpha Healing Techniques
✅ Vagus Nerve Reset Practices
✅ Limbic System & Emotional Regulation
✅ Cortisol (Stress Hormone) Control
✅ HEAL Framework (Mindset + Habits + Food + Detox)

I believe:
A healthy outside starts from inside.
Healing begins when your brain feels safe.

On this channel, you’ll learn:
	•	Science-based meditation therapy
	•	Stress & anxiety healing tools
	•	Nervous system reset techniques
	•	Lifestyle disease support (diabetes, thyroid, PCOS)
	•	Weight & emotional eating healing
	•	Practical nutrition guidance

📩 DM on Instagram or connect with Soul Fitness Studio.