Anne-Sophie | Integrative Wellness Coach 

I’m on a mission to help women over 50 optimize their metabolism, boost energy, and feel their absolute best. After years of focusing on blood sugar management—driven by my journey as a mom of two sons with Type 1 diabetes—I’ve shifted my focus to something even bigger: metabolic health and overall well-being.

As I navigate life after 50, adjusting to hormonal changes, rebuilding my sense of purpose, and embracing a new chapter, I want to share everything I learn along the way. 

Here, you’ll find practical tips on:
⚡️Metabolic health & energy optimization
🩸Blood sugar balance (for everyone, not just diabetics)
🥗Nutrition & lifestyle habits for thriving after 50
🙏Mindfulness, gratitude, and stress management

I post every Tuesday, Wednesday, and Friday, so be sure to subscribe and hit the notification bell so you never miss a video!

Welcome to my channel, let’s create a life that feels aligned, energized, and fulfilling—together. 💛