Fit Fab Life Busy Mom — Strong • Confident • Calm

Hey mama! I’m Stephanie Rice — Exercise Scientist, ACSM-CPT, Pilates Instructor with 20+ years of experience, Functional Nutrition coach, and mom of three. I help busy moms feel strong, confident, and calm with simple, realistic, science-backed habits that actually fit mom-life.

Strength training & Pilates
— Quick, effective at-home workouts designed by a professional — not an influencer.

High-protein, busy-mom nutrition
— Simple recipes and meal-prep tips to boost energy (not impress the internet).

Mindset, faith & motivation
— Real encouragement and practical tools to help overwhelmed moms stay consistent.

Real mom-life wellness
— No extremes, no perfection pressure. Just sustainable, smart guidance for moms juggling it all.

👉 Subscribe and start feeling strong, confident, and calm — one doable step at a time.

Cheers,
Stephanie
Follow on IG: @fitfablifebusymom