fitPrescriptions

Your longevity lifestyle guide: 
We will be addressing the 7 dimensions of wellness foucusing on  how you can age optimally! 
Clean Nutrition, Detoxing your environment (cleaning products, make-up, food, water, air etc...), Exercise, Stress reduction strategies, Optimal sleep strategies, easy hacks to clean up your lifestyle 
Coach Linda Stollings is a ACE certified medical exercise specialist, ACE certified Health Coach, ACE certified personal trainer  and B.S in Physical Education and Health 
Coach Allie Hendershot is a certified integrative Health Practitioner level 2