First Cup with Jeremy

First Cup with Jeremy - The Martial Arts Morning Show airs LIVE, weekdays at 630am US Eastern time. On FirstCup, we chat about martial arts and how it impacts our lives. Join the conversation, and meet us with your favorite warm beverage for the best way to start your day.

This show doesn't judge - no matter who you are, what you train, or your reasons for doing so, you're welcome. As long as you respect everyone else for doing the same, you're of like mind and we'd love to have you.

First Cup is hosted by Jeremy Lesniak, founder of whistlekick Martial Arts and host of the acclaimed Martial Arts Radio podcast.