Fire Workouts by Gonçalo Bento

Welcome to FIRE WORKOUTS training program!
The time has come to start breaking down your barriers and get to where you never imagined.
The training sessions I propose on this channel are aimed at toning, improving physical condition and, for me the most important, physical and psychological well-being.
Each workout will always be a different challenge, in which I will emphasize joint MOBILITY, motor COORDINATION, flexibility, muscle STRENGTH and TONING, a perfect mix to obtain true and LASTING RESULTS.

ABOUT ME
Gonçalo Bento
Personal trainer since 2004
Specialist in Osteopathic Techniques and Spine Pathologies.
Co-founder of Hi Well - Boutique Fitness Studio
Professional Firefighter since 2003

Do you want to know your body better?
I am here to motivate, guide and help you to get BIG RESULTS, with specific training and a good diet. Send me an email explaining what your goals are and I will create a personalized plan.