Fired Upp Fitness

Hi, I’m Natalie Upp, a certified personal trainer and nutrition coach specializing in women in peri- to postmenopause.

I help women over 40 go from frustrated with their changing bodies to confident, energized, and strong—without extreme dieting, over-exercising, or quick fixes.

On this channel, you’ll learn how to:
• Support your metabolism after 40
• Balance hormones naturally
• Build strength in menopause
• Stabilize blood sugar
• Reduce stress and inflammation
• Create sustainable health habits for longevity

My approach focuses on nourishing your body, building muscle, managing stress, and working with your hormones—so you can feel good now and age well in the long term.

If you’re tired of feeling stuck, overwhelmed, or confused by menopause weight gain, you’re in the right place.

New videos on midlife health, menopause metabolism, and sustainable fitness.
Let's get FIRED UPP!
Nat

https://www.fireduppfitness.com