Fiona Lawson Nutrition

Welcome to Fiona Lawson Nutrition — evidence-informed skin nutrition for people overwhelmed by skincare, supplements, food advice, and conflicting online guidance.

I’m Fiona, a Registered Nutritionist with a master’s in Nutritional Medicine. I help you understand your skin from the inside out, so you can make clearer decisions without guessing or overcomplicating your routine.

We explore acne, eczema-prone skin, pigmentation, skin ageing, gut health, hormones, food, supplements, and skincare.

You’ll find practical videos to help you work out what might be driving your skin changes, what to focus on first, what’s worth trying, what’s noise, and whether something is helping or backfiring.

As I like to say: skincare starts on your plate™ — but it doesn’t end there.

Disclaimer: Educational information only; not medical advice, diagnosis, or treatment. Consult a healthcare professional about health concerns, symptoms, medication, or treatment decisions. No guarantees are made.