Fight by Design

Welcome to Fight by Design.

This channel exists to fix one problem:
Fighters training hard… but not really getting better results.

Here we break down strength & conditioning that actually improves fight performance, power, endurance, bulletproofing, and recovery, without junk volume or ego driven, flashy programming, yes that includes helping you NOT gas out so quickly.

I’m Leroy - CrossFit Seminar Staff, S&C coach to elite fighters, and a competitive Masters athlete myself, who still puts these systems to the test.

Expect:

Real S&C for fighters
Fight ready power and conditioning systems
Recovery, mental prep, and performance reality checks
No hype, no fillers, just sharing what works

If you want more training that carries over to the fight, simply hit subscribe.