Alexis Espinoza

FernVibes is an educational channel offering kids yoga and mindfulness sessions for adults and teens.

It supports children and adults in building self-regulation skills through movement, relaxation, and creative mindfulness practices.

Created by Alexis Espinoza-Arrubla, FernVibes provides accessible tools to help children navigate everyday stress and feel more confident in their choices.

On this channel, you’ll find:
🧘🏽‍♀️ Kids Yoga + Mindfulness - Movement, relaxation, and creative activities (English + Spanish)
🧘🏽‍♀️ Adult Mindfulness + Relaxation – Breathing exercises, meditation, and sound baths
🧘🏽‍♀️ Mindfulness Insights – Practical tools for supporting children’s emotional regulation

✨ Subscribe for weekly practices to support you, your children, and your family.
🌐 Learn more at www.FernVibes.com