A Seat On The Mat with Fela 

Welcome — you found a space for you.  I'm Fela (she/her) — a Certified Yoga Therapist (C-IAYT), yoga nomad, embodied guide,  wellbeing educator, and much more,  based in Washington, DC. 

This channel is a space where nervous system education meets lived experience. 
Here you'll find: 
→ Yoga therapy practices & somatic tools for stress, burnout & body awareness 
→ Breathwork, movement & mindfulness for everyday regulation 
→ Honest reflections on solo travel, intentional living & self-trust
 → Behind-the-scenes of building a wellbeing practice rooted in purpose.
 Whether you're a yoga practitioner, a curious beginner, or someone navigating life transitions — there's a seat for you here. ✨ 
New videos drop weekly. 🔗 Work with me: asotm.co 📬 Newsletter: asotmwithfela.substack.com 
📍 Classes in DC + online