Feel Your Core

Hello and welcome!  We are Autumn & Erica and we're grateful you stopped by our channel.  We are dedicated to providing anatomy-based and core-focused training in order to enable women to feel better and stronger through purposeful movement as they age.  We are comprehensively trained Pilates Instructors, Certified Personal Trainers, and lifetime athletes.   Both of us have been teaching in some capacity for over 25 years and love that we can reach more of you via YouTube.

Learn more about us, read our blog post, and snatch downloadable resources at:
https://feelyourcore.com/

Checkout our reels & stories at:
https://instagram.com/feelyourcore

Or take a shortcut to everything we think you should know now at:
https://linktr.ee/feelyourcore