muscular growth

2023.05
"If you exercise a lot, you can lose body fat even if you eat only protein instead of diet control." Do you really hear that?
to experiment.

I'm going to talk about workout at home and cycling only.  going to be boring

It's not a special exercise, it's just pushing, pulling, cycling, and not caring about posture.

I like drink. I like rice too. I don't eat some instant because I'm allergic to plastic. 

only skip break fast. If you eat less, you will get angry, so you don't even cut down on your meals.
If you eat a lot of at least 500g in one meal, you will eat 1kg.
I didn't eat breakfast in the first place. 

I'm busy because I'm an employee. No editing time. Sorry for not being sincere.