Feed Your Intention with Stephanie Dunne

Welcome! I’m Stephanie, a Registered Dietitian Nutritionist specializing in integrative and functional nutrition for women in midlife.

I help women understand how their bodies actually work so they can feel as good as they deserve to feel, without extreme protocols, rigid rules, or chasing every new wellness trend.

On this channel, you’ll learn about:
• Hormone changes in perimenopause & menopause
• Gut health, inflammation, detoxification & blood sugar
• Nutrition as medicine (not punishment)
• How lifestyle choices shape long-term health and vitality

My work is grounded in physiology, biochemistry, and real life, because sustainable health isn’t built from perfection, it’s built from understanding and consistency.

If you’re a thoughtful, capable woman who wants to feel strong, clear, and well in your body for decades to come, you’re in the right place.

I offer personalized nutrition coaching and educational programs for women who want to nourish wellness and reclaim wholeness.