Weight Loss The Indian Way With Shailaza

Weight loss for Indian women over 40. Real food. No gym. No guilt.
I lost 20kg at 49. After gallbladder surgery. No gym. No dietitian. Just Indian food I cooked every day for my family, dal, sabzi, roti and the science to understand what my body actually needed.
I track blood sugar. I watch my body's response to every meal. I adjust. That is how 20kg came off and stayed off.
This channel is for Indian women tired of advice that doesn't fit their food, their age, or their life.
Every week:
→ Indian meals for weight loss
→ Weight loss after 40 and menopause
→ Managing thyroid, diabetes, PCOS with Indian diet
→ No gym. No supplements. No starvation.
Subscribe if you are done eating everyone's leftovers and are ready to eat for yourself.
https://www.amazon.in/dp/B0H84ZLVV3