Fighting Off Our Demons Fitness DC

I’m Coach Ron — The First 20 Pounds Coach.

I started at 408 pounds. I’m down 95 pounds and still fighting.

This channel is for people tired of restarting their weight loss journey.

Not crash diets.
Not fitness influencer nonsense.
Not fake motivation.

Just real-world fat loss built on the foundation that actually matters:

• walking
• protein
• consistency
• sleep
• mindset
• rebuilding trust in yourself

The first 20 pounds are not the destination.
They are the foundation that makes everything else possible.

This is the boring phase nobody talks about.
And it’s the phase that changes your life.

Free “First 20 Pounds” Guide below.

https://drive.google.com/file/d/1KUCv86QmkaNAs99-8pTCcQQV6SXfxf0g/view?usp=drivesdk

New videos every Tuesday.

Coaching: http://www.foodfitnessdc.com

IG & TikTok: @fat_guy_gettin_fit