Fat2FitOver40

When I was 30 I weighted myself at 275lb and was horrified. I swore I would never be that fat again.
I got all the way down to 209lb.
At age 40 I weighted myself at 260lb in August.
This channel is a documentary of me getting back into better shape. 
I’m not gonna become ripped and have a 6 pack. I’m not gonna go on a crazy crash diet and gain it all back, I’m not gonna start CrossFit get injured and end up worse off than now. 
I’m going to do short, simple work outs of yoga, weights, kettlebells and calisthenics. I’m going to eat more salads and less sandwiches. I’m going to slowly change my habits to healthy ones and stay that way. 
Disclaimer: I am not a health care provider or professional and will offer no health advice. i will simple be documenting my own experience. I am not an personal trainer. The exercise routines seen on this channel have been designed for me, by me, and you should consult your own healthcare provider for information regarding your own diet and exercise.