Fasting, skin & wellbeing for women.

I help women over 40 fighting perimenopausal weight gain and skin issues feel like themselves again 🌙

I'm Sarah 👋🏻 fasting mentor and corneotherapist who gained weight, lost energy, and watched my skin change during perimenopause. Hands up if this sounds a little familiar?

I hit rock bottom with brain fog, stubborn belly fat, anxiety,  thought I was losing my mind. Turns out, perimenopause was in full effect and I was getting swept up in it's destructive path! 

Now a certified Fast Like A Girl mentor and corneotherapist (that's skin to you!) I help women build a fasting and skincare lifestyle in harmony with their hormones. Think we do not care club but with a touch of I do still care 🤣

🩵 Hormone-cycling fasts
🩷 Lose weight naturally
🩵 Food hacks: ketobiotic & hormone supporting foods
🩷 Hormone-friendly skincare 40+

Raw, evidence-based, relatable. 
Free fasting cheat sheet: www.fastingforwomen.co.uk/fastcheatsheet
Fast Like A Girl Coach | Corneotherapist | UK