Fast-Twitch Allegiance

This Channel is geared around making the viewer the best possible athlete.
 More specifically it is informational, unique videos identifying ; 
1. Speed, agility, quickness skills.
2. Fast Twitch muscle fiber recruitment  
3. Plyometrics and force production.  
4. Sport specific kinesthetic awareness. 
5. Solutions to never hit plateaus and to always challenge your Central Nervous System.