Fascia Stretching

Fascia stretching involves elongating your body's connective tissue layers, promoting flexibility and joint health. It can totally transform your suffering from joint pain! Debs is a qualified practitioner in this assisted stretching technique and has helped many people overcome pain that doctors thought impossible.

Moving Stretch® self-stretches and many self-stretching routines, which comprehensively work on your entire body, not by targeting specific muscles, but by focusing on areas of fascia. 

In a 1-on-1 Personal training  session Deborah Wilks will take you through a variety of stretches to assess your flexibility and mobility, and then tailor-make the session according to your needs and goals. A Common goals include; improving posture, relieving pain, boosting mobility, improving performance, increasing flexibility