Family Movement With Professor Phil

Looking for inspiration to increase your family's physical activity and wellbeing at home? Have a go at some of the activities that have benefitted thousands of families in our award-winning programs, including Healthy Dads Healthy Kids, Made 4 Life, Daughters and Dads Active and Empowered and Healthy Youngsters, Healthy Dads. These activities have been tried and tested in more than 15 years of family-based physical activity research by Prof. Phil Morgan and colleagues at the University of Newcastle. See below for links to our award-winning family programs.

Our videos enable families to connect through fun physical activities that they can complete together at home away from screens. When families are active together, not only do they improve their activity levels, fitness and relationship quality, but children also improve their social-emotional wellbeing.

Remember, these activities can be enjoyed by anyone, anywhere!