Facts About Anxiety 

📺This channel talks about anxiety: which is a common mental health issue that affects millions of people around the world.
It can range from mild to severe discomfort and can affect daily life. 

🧠Anxiety disorders can be caused by genetics, brain chemistry, life experiences and other medical conditions.
In the US alone, anxiety affects an estimated 40 million adults, making it one of the most common mental health disorders.

🧠It can manifest itself in many ways and cause physical and emotional symptoms that affect relationships, work and well-being.
Anxiety can also increase your risk of other mental health issues, such as depression and substance abuse.

🧠Fortunately, treatments such as cognitive-behavioral therapy, medication, and relaxation techniques can help manage anxiety.


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