Face & Posture

This channel focuses on improving posture, facial tone, and overall well-being through thoughtful movement practices.
The work is based on mechanisms of self-regulation, rather than external correction of form.
Here you will find conscious movement practices for the body and face, as well as breathing and mental practices that support inner calm, trust in the body, and quality of life.
Mind–Body Integrative Method — a holistic approach integrating movement, breathing, attention, and inner state.

Channel author — Svetlana Khoruzhaya,
Holistic Coach, Somatic Movement Practitioner,
specialist with a higher education degree in health-oriented and therapeutic physical culture.

📎 Deeper practice and community: https://t.me/svetlana_horuzhaya