F45 Training Joshua Creek

F45 (Functional 45) is the most innovative, challenging and systemised team training workout in the world - now with 1000 studios in 36 countries.  Workouts are 45-minutes with a focus on functional strength training and HIIT circuits using the industry’s most innovative technology and equipment.  With 30 different workout themes, and 3000+ exercises, each workout is unique and changes daily.  F45 is Team Training, Life Changing.