ian sharp

Exit the Protocol – Fasting, Healing, and Radical Biological Recovery

This channel documents my personal experiments in dry fasting, metabolic healing, and neurological repair. No food. No water. No prescriptions. Just biology — reclaimed.

I hold a PhD in bioengineering with a specialization in neural engineering.
That makes me a doctor — in the original sense of the word: docere, “to teach.”
Modern “doctors” don’t teach. They prescribe.
They don’t restore health — they manage disease.

Exit the Protocol is about actually getting better. It’s a blueprint for survival when medicine has nothing left to offer.

💥 Why I’m Dry Fasting – and what it’s doing to my body
🧬 Cellular Cleanup – autophagy, mitochondrial reset, spike protein decay
🧠 Neural Engineering for Recovery – white matter, brain fog, tinnitus
🩸 Real-Time Data – vitals, temperature, hunger, clarity

This is not medical advice. This is what happens when you stop outsourcing your biology to broken systems.