The Daily Exhale with Martin Hewlett

Walking through nature, thinking out loud, helping you find calm.
Join me — Martin Hewlett, Clinical Hypnotherapist, former Paramedic, and host of the Calming Anxiety Podcast (10 million downloads) — for daily walks through English meadows, woodland, and coastal paths.
Each episode is an unscripted conversation about anxiety, mindfulness, resilience, and the quiet wisdom that emerges when you slow down and pay attention. No studio. No script. Just honest thoughts, open skies, and the kind of insight that only seems to arrive when you're moving.
Whether you're 50+ and searching for a steadier rhythm in life, or younger and trying to make sense of a world that never seems to pause — this is your daily breath of fresh air.
You'll also find guided meditations, sleep hypnosis sessions, and somatic anxiety relief tools in the library here. Take what you need.
🎙️ Calming Anxiety Podcast: calminganxiety.fm
🌿 The Anxiety Breaker Course: calminganxiety.fm