Exercise Workout Yoga Stretching

This channel is all about Workouts including stretching, flexibility, yoga, resistance, free-hand, HIIT, leg exercises and cardio for preventing obesity, diabetes, prediabetes, youth loss, aging, muscle stiffness, poor blood circulation and mental illness. 
Middle aged men are overwhelmingly welcomed to subscribe and follow the channel and inspire themselves . 
Personally I am a man of mid 30s with many extra pounds and actually not very fit like other youtubers. Most people are not also like the models of those popular channels either. I want to experience my journey to achieve fitness in front of you.  
I will try to show you how we can perform more practically various workout more enjoyably with no negative impact.