exercises for the digital age

How can we get more out of the digital than we put in? What do we do to stay physically and mentally #healthy while spending time online? And can our digital time be more #playful and #fun? Artist Gabriel Hensche asked these questions to artists from around the internet and collaboratively developed an exercise with each of them for digital #survival and #thrival. Gabriel and curator Ashlee Conery then produced exercise videos to share these artists' practices for physical, mental and virtual ‘fitness’ to hopefully help you actively and joyfully move through online and offline spaces. 
Contributors: Kim Trang, Nam Phùng, Nhật Thanh, Dorothea Rust, Claire Nichols, Raúl Hott, Niccolò Moronato, Stéphanie Cadoret, Jan Hofer, Roberto Fassone, Jin-me Yoon, Ayumi Goto & Peter Morin, Mattin, OMSK Social Club, Jol Thoms, Rory Pilgrim, ​​Delphine Pouillé, Giang Nguyen Hoang, Sarah Friend & Ashlee Conery, Sophie Kahn, Gabriella Torres-Ferrer, Mohsen Hazrati, Colette Robbins and Soja Pregrad.