Lift At 50

Lift At 50 is all about maintaining muscle health into later life. After retiring early I realised that to do the activities I had planned, I needed to stop the muscle wastage or atrophy that begins after age 40. 
Muscle doesn't build itself, and resistance training is essential in building and keeping muscular strength as you age.
This channel is me keeping accountability and documenting a real journey into muscular fitness.